Mondays are not the most loved days of the week but hold the hope of a new beginning... Every day is a new opportunity to start over and Mondays are our blank paper waiting to be drawn by the actions that we are gonna take during the week. Today on our Motivation Monday Week 18 we … Continue reading Motivation Monday Week 18
Month: April 2018
Morning Mantra *22
We are starting the week 18 with the Moon in Scorpio which brings up all the emotions the Moon in Scorpio encourages you to express and begin a transformation, so this week is a great week to sit down with your journal and write down your true feelings and everything that you desire deep in … Continue reading Morning Mantra *22
Sunday Affirmation *1
Happy Sunday! Sunday for most of us is the best day till about 5pm where we realise that tomorrow is Monday and we kinda get that second of "OMG, tomorrow is already Monday and it all starts all over again...!" Well, today this won't happen because you will be prepared to start the week with dazzle... The … Continue reading Sunday Affirmation *1
Morning Mantra *21
Saturday is a great day to dedicate some gratitude to our body and soul. The Gift of Life is Keeping Me Alive Let's repeat our today's Mantra slowly with our eyes closed... The Gift of Life is Keeping Me Alive, let's think about this MAntra for a minute, let's think about how fortunate we are for … Continue reading Morning Mantra *21
Morning Mantra * 20
Today our Morning Mantra is very special because it was given to us by one of our readers Steve Lakey from walktheselftalk.com I'm very thankful and honoured. Thank You, Steve! Today's mantra is very special, it includes 3 important keys to a successful day; self-love, gratitude and positivity. Sit in a comfortable position with your … Continue reading Morning Mantra * 20
How To Reverse Negative Thoughts
We all know that Negative Thoughts are a big no-no for our mental health but, how can we reverse our thoughts fast enough to make our day go back to the right track? Meditation! I know some of us when imagining Meditation we immediately say "I 've got no time for this" imagining that we … Continue reading How To Reverse Negative Thoughts
Morning Mantra *19
Today I would like you to do something a little different... Read The Mantra exercise below and after you read everything meditate for as long as you want... Take a moment to focus on your breathing: Inhale slowly hold it for 3 seconds and exhale slowly. Repeat the breathing 3 times. Say the Mantra: All … Continue reading Morning Mantra *19
Morning Mantra *18
Good Morning Let's start this morning breathing slowly... Sit in a comfortable position, make sure your back is straight close your eyes and Inhale slowly... Hold it for three seconds and slowly exhale... Repeat this breathing as many times as you wish, you will start feeling that your body will relax and when you are … Continue reading Morning Mantra *18
Humble and Forgiven
I don't usually read the news but, scrolling the Facebook home it happens to see some random news from somewhere in the world and today as I scroll my Facebook feed I read "A wrongly convicted man who was paid $75 for 31 years of prison finally gets justice", I opened the article and I … Continue reading Humble and Forgiven
Morning Mantra *17
This morning lets take a moment and dedicate some time to our soul. Mantras and Affirmations repeated in the early morning have the power to make your day go smooth and also have the power to prepare you to receive what Universe's gifts. If you want to know more about Mantra click here To get … Continue reading Morning Mantra *17
You Are The Creator
You Create Your Own Universe as You go Along... -Winston Churchill- I receive many questions on how to manifest the life you want, the life you wish and dream of every time you lay your head on the pillow... and I'm sure many of you manifest without even knowing that you are manifesting... and you … Continue reading You Are The Creator
Happy Birthday – 1 Year
Thank You All so much for following and reading Me On Focus. One year ago when I started I didn't imagine that one year after I would be celebrating and cheering for all the amazing things this blog brought me. I never imagine that I would have followers on social media, on Facebook and Instagram we … Continue reading Happy Birthday – 1 Year
