Today's Morning Mantra goes directly to the point! Let's focus on our life, our work and everything that we want to achieve so let's visualise and mentalise. Close your eyes and breath: Inhale Slowly - Hold It - Exhale Slowly Repeat the breathing exercise as many times as you wish and need to calm down … Continue reading Morning Mantra *33
buddhism
Morning Mantra *32
Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
Morning Mantra *32 How to Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Morning Mantra *31
Morning Meditation with the use of Mantras is a powerful tool to start our day on the right foot. So let's start today by breathing... Inhale Slowly - Hold It For a Few Seconds - Exhale Slowly Repeat the breathing as many times as you need. Now think about three things you are thankful for … Continue reading Morning Mantra *31
Morning Mantra *31 How To Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Morning Mantra *30 How To Meditate
Today's Mantra will help us to Focus and get away from negativity. Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are able to get in life everything you … Continue reading Morning Mantra *30 How To Meditate
Morining Mantra *30
Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you can get in life everything you visualise so you walk on this earth knowing that The Universe Has Your Back, … Continue reading Morining Mantra *30
Morning Mantra *29 How To Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Morning Mantra *29
Happy Monday Everybody, let's start this week breathing in slowly and exhaling through our mouth as many times as you wish, think about all your blessing and say Thank You. You might be asking why we always emphasize the breathing so much, breathing well is essential in calming ourselves and helps to focus. So when … Continue reading Morning Mantra *29
Crocheting My Way Through Healing
This week is Mental Health Awareness Week, on Monday we had a special Guest Michael Nulty, Michael is the author of "Getting Beyond What Is" and on Monday he wrote a beautiful post Promoting Positive Mental Change. On Tuesday we wrote about the Signs & Symptoms of Depression where I described my own experience, Yesterday you … Continue reading Crocheting My Way Through Healing
Morning Mantra *28
Good Morning To receive what you desire in life, you need to be grateful for what you already have and you must be ready... Sometimes it's hard to be thankful for what you have because when problems knock in the door we tend to just look at the problems and forget what is going well … Continue reading Morning Mantra *28
Morning Mantra *27
When our vision is clear we fear nothing! When we have decided what makes us joyful when we are focused on achieving what makes us happy and we are focused knowing deep inside that we will get it there is no place for fear! The 100% belief, the security that we can achieve whatever we want … Continue reading Morning Mantra *27
