Today we have a special Post, we very happy to have Kathryn Vercillo The Author of "Crochet Saved My Life" the book that you all know helped me to get out of Panic Attacks and Anxiety with Depression. We decided to do a Post interview instead of a Podcast but, later today you can be … Continue reading Kathryn Vercillo “Crochet Saved My Life”
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Morning Mantra *33
Today's Morning Mantra goes directly to the point! Let's focus on our life, our work and everything that we want to achieve so let's visualise and mentalise. Close your eyes and breath: Inhale Slowly - Hold It - Exhale Slowly Repeat the breathing exercise as many times as you wish and need to calm down … Continue reading Morning Mantra *33
Podcast Interview With Gil Pennant
In Today's Podcast Friday we have the author of "How To Use Feeling Very Good as a Way Into The Happiness Zone" Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day he decided to create a tool to … Continue reading Podcast Interview With Gil Pennant
Morning Mantra *32
Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
Morning Mantra *32 How to Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Starting From Zero! How To Find Yourself After Depression 1
You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the … Continue reading Starting From Zero! How To Find Yourself After Depression 1
Signs & Symptoms of Depression
This is the second day of the Mental Health Awareness Week and I would like to write about the symptoms and signs that you or somebody close to you is feeling when affected by depression. We need to be careful and not judge the signs and symptoms as a bad mood, tough character or judging … Continue reading Signs & Symptoms of Depression
Morning Mantra *24
I Live in Unlimited Abundance ... This besides being a beautiful powerful Mantra is also your birthright, all of us have the right and the power to live in Unlimited Abundance. The Universe is there waiting for us to be ready. Are you ready to receive abundance? So what is it this Abundance that we all … Continue reading Morning Mantra *24
Morning Mantra * 20
Today our Morning Mantra is very special because it was given to us by one of our readers Steve Lakey from walktheselftalk.com I'm very thankful and honoured. Thank You, Steve! Today's mantra is very special, it includes 3 important keys to a successful day; self-love, gratitude and positivity. Sit in a comfortable position with your … Continue reading Morning Mantra * 20
Morning Mantra *19
Today I would like you to do something a little different... Read The Mantra exercise below and after you read everything meditate for as long as you want... Take a moment to focus on your breathing: Inhale slowly hold it for 3 seconds and exhale slowly. Repeat the breathing 3 times. Say the Mantra: All … Continue reading Morning Mantra *19
Morning Mantra *17
This morning lets take a moment and dedicate some time to our soul. Mantras and Affirmations repeated in the early morning have the power to make your day go smooth and also have the power to prepare you to receive what Universe's gifts. If you want to know more about Mantra click here To get … Continue reading Morning Mantra *17
You Are The Creator
You Create Your Own Universe as You go Along... -Winston Churchill- I receive many questions on how to manifest the life you want, the life you wish and dream of every time you lay your head on the pillow... and I'm sure many of you manifest without even knowing that you are manifesting... and you … Continue reading You Are The Creator
