I am back and it's ok not be perfect. I stopped sabotaging myself.
Lifestyle
Kathryn Vercillo “Crochet Saved My Life”
Today we have a special Post, we very happy to have Kathryn Vercillo The Author of "Crochet Saved My Life" the book that you all know helped me to get out of Panic Attacks and Anxiety with Depression. We decided to do a Post interview instead of a Podcast but, later today you can be … Continue reading Kathryn Vercillo “Crochet Saved My Life”
Gil Pennant – Happiness As A Tool To Increase Happiness!
Today we have a special guest on Me On Focus! Gil Pennant the Author of " How To Use Feeling Very Good As A Way Into The Happiness Zone" accepted our invitation to write a guest post. Happiness As A Tool To Increase Happiness! When employees are happy and feel that the company takes … Continue reading Gil Pennant – Happiness As A Tool To Increase Happiness!
Morning Mantra *33
Today's Morning Mantra goes directly to the point! Let's focus on our life, our work and everything that we want to achieve so let's visualise and mentalise. Close your eyes and breath: Inhale Slowly - Hold It - Exhale Slowly Repeat the breathing exercise as many times as you wish and need to calm down … Continue reading Morning Mantra *33
Podcast Interview With Gil Pennant
In Today's Podcast Friday we have the author of "How To Use Feeling Very Good as a Way Into The Happiness Zone" Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day he decided to create a tool to … Continue reading Podcast Interview With Gil Pennant
Podcast Friday – Amazonia Onlus
Today we have an interview Podcast with Chiara and Emanuela the founder of Amazonia Onlus a charity association that focuses on the preservation of the Amazon Rainforest and their natives the caboclos.
Women from Italy in the Amazon Rainforest
When women come together amazing things come to life... Women have the power to make anything possible... Women have the innate gift to make hard and impossible projects come to life in an easy and natural way... When women decide to make a change, the change happens!
Two Women & Their Love for the Amazon Rainforest
When women come together amazing things come to life... Women have the power to make anything possible... Women have the innate gift to make hard and impossible projects come to life easily and naturally... When women decide to make a change, the change happens! Today I have the honour to introduce to you all two … Continue reading Two Women & Their Love for the Amazon Rainforest
Morning Mantra *32
Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
Morning Mantra *32 How to Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Morning Mantra *31
Morning Meditation with the use of Mantras is a powerful tool to start our day on the right foot. So let's start today by breathing... Inhale Slowly - Hold It For a Few Seconds - Exhale Slowly Repeat the breathing as many times as you need. Now think about three things you are thankful for … Continue reading Morning Mantra *31
Morning Mantra *31 How To Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
