Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Happy Monday Everybody, let's start this week breathing in slowly and exhaling through our mouth as many times as you wish, think about all your blessing and say Thank You. You might be asking why we always emphasize the breathing so much, breathing well is essential in calming ourselves and helps to focus. So when … Continue reading Morning Mantra *29
Show me your new you! Who do you want to be? What kind of person do you want to become? How do you want people to see you, but most important when you lay in bed after a long day how do you want to feel about yourself? When you look at yourself in the … Continue reading The Universe is Asking