Today we have a special Post, we very happy to have Kathryn Vercillo The Author of "Crochet Saved My Life" the book that you all know helped me to get out of Panic Attacks and Anxiety with Depression. We decided to do a Post interview instead of a Podcast but, later today you can be … Continue reading Kathryn Vercillo “Crochet Saved My Life”
Today we have a special guest on Me On Focus! Gil Pennant the Author of " How To Use Feeling Very Good As A Way Into The Happiness Zone" accepted our invitation to write a guest post. Happiness As A Tool To Increase Happiness! When employees are happy and feel that the company takes … Continue reading Gil Pennant – Happiness As A Tool To Increase Happiness!
In Today's Podcast Friday we have the author of "How To Use Feeling Very Good as a Way Into The Happiness Zone" Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day he decided to create a tool to … Continue reading Podcast Interview With Gil Pennant
Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the … Continue reading Starting From Zero! How To Find Yourself After Depression 1
H.O.P.E - Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of "Getting Beyond What Is"), Michael wrote a beautiful post: Promoting Positive Mental Health Change From Tuesday you started to read about my battle to fight depression on … Continue reading Hope
Below you can find the links to Listen to the Podcast Version of "Crochet My Way Through Healing" Itunes Podcast Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 You can follow us on social media following the links below: Youtube:https://www.youtube.com/channel/UCCMTl5Z2KuPgFi_0OiiBrDQ?view_as=subscriber Blog:https://meonfocus.com Instagram:https://www.instagram.com/me_on_focus_blog/ Bloglovin:https://www.bloglovin.com/@meonfocus Facebook:https://www.facebook.com/meonfocus/?ref=bookmarks Twitter :https://twitter.com/lucygleisz Pinterest:https://www.pinterest.co.uk/lucygleisz/pins/ Tumblr:https://meonfocusblog.tumblr.com GOOGLE + :https://plus.google.com/102606046145946714123
This week is Mental Health Awareness Week, on Monday we had a special Guest Michael Nulty, Michael is the author of "Getting Beyond What Is" and on Monday he wrote a beautiful post Promoting Positive Mental Change. On Tuesday we wrote about the Signs & Symptoms of Depression where I described my own experience, Yesterday you … Continue reading Crocheting My Way Through Healing
Below you can find the links to listen to the Podcast version of the Post Starting To Heal Podcasts Links: Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 Common Symptoms and Signs of Depression Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives … Continue reading Podcast Version: Starting To Heal
Today (Wednesday) is the Third Day of the Mental Health Awareness Week, on Monday we had a guest post written by Michael Nulty (Promoting Positive Mental Change) where he explained what is depression, why is hard to speak about it and through his kind words Michael gives you the encouragement to open up and speak … Continue reading Starting To Heal
Hello All, if you prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 This is a list of the most common signs and symptoms of depression: Behavior not … Continue reading Podcast – Signs & Symptoms of Depression