Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
mentalhealthawarness
Morning Mantra *32 How to Meditate
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Starting From Zero! How To Find Yourself After Depression 1
You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the … Continue reading Starting From Zero! How To Find Yourself After Depression 1
Hope
H.O.P.E - Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of "Getting Beyond What Is"), Michael wrote a beautiful post: Promoting Positive Mental Health Change From Tuesday you started to read about my battle to fight depression on … Continue reading Hope
Podcast Version: Crocheting My Way Through Healing
Below you can find the links to Listen to the Podcast Version of "Crochet My Way Through Healing" Itunes Podcast Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 You can follow us on social media following the links below: Youtube:https://www.youtube.com/channel/UCCMTl5Z2KuPgFi_0OiiBrDQ?view_as=subscriber Blog:https://meonfocus.com Instagram:https://www.instagram.com/me_on_focus_blog/ Bloglovin:https://www.bloglovin.com/@meonfocus Facebook:https://www.facebook.com/meonfocus/?ref=bookmarks Twitter :https://twitter.com/lucygleisz Pinterest:https://www.pinterest.co.uk/lucygleisz/pins/ Tumblr:https://meonfocusblog.tumblr.com GOOGLE + :https://plus.google.com/102606046145946714123
Crocheting My Way Through Healing
This week is Mental Health Awareness Week, on Monday we had a special Guest Michael Nulty, Michael is the author of "Getting Beyond What Is" and on Monday he wrote a beautiful post Promoting Positive Mental Change. On Tuesday we wrote about the Signs & Symptoms of Depression where I described my own experience, Yesterday you … Continue reading Crocheting My Way Through Healing
Podcast Version: Starting To Heal
Below you can find the links to listen to the Podcast version of the Post Starting To Heal Podcasts Links: Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 Common Symptoms and Signs of Depression Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives … Continue reading Podcast Version: Starting To Heal
Starting To Heal
Today (Wednesday) is the Third Day of the Mental Health Awareness Week, on Monday we had a guest post written by Michael Nulty (Promoting Positive Mental Change) where he explained what is depression, why is hard to speak about it and through his kind words Michael gives you the encouragement to open up and speak … Continue reading Starting To Heal
Podcast – Signs & Symptoms of Depression
Hello All, if you prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 This is a list of the most common signs and symptoms of depression: Behavior not … Continue reading Podcast – Signs & Symptoms of Depression
Signs & Symptoms of Depression
This is the second day of the Mental Health Awareness Week and I would like to write about the symptoms and signs that you or somebody close to you is feeling when affected by depression. We need to be careful and not judge the signs and symptoms as a bad mood, tough character or judging … Continue reading Signs & Symptoms of Depression
Promoting Positive Mental Change
Today, May 14 starts the Mental Health Awareness Week and we are very happy to have a special Guest. Michael Nulty the Author of "Getting Beyond What Is". When you experience a traumatic or extremely distressful situation, your life can quickly fall apart. You become consumed by what only can be described as an avalanche of … Continue reading Promoting Positive Mental Change
