I am back and it's ok not be perfect. I stopped sabotaging myself.
In Today's Podcast Friday we have the author of "How To Use Feeling Very Good as a Way Into The Happiness Zone" Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day he decided to create a tool to … Continue reading Podcast Interview With Gil Pennant
When women come together amazing things come to life... Women have the power to make anything possible... Women have the innate gift to make hard and impossible projects come to life in an easy and natural way... When women decide to make a change, the change happens!
When women come together amazing things come to life... Women have the power to make anything possible... Women have the innate gift to make hard and impossible projects come to life easily and naturally... When women decide to make a change, the change happens! Today I have the honour to introduce to you all two … Continue reading Two Women & Their Love for the Amazon Rainforest
Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the … Continue reading Starting From Zero! How To Find Yourself After Depression 1
H.O.P.E - Hold On Pain Ends This week you read various posts dedicated to Depression and Anxiety for the Mental Health Awareness Week. On Monday Michael Nulty (Author of "Getting Beyond What Is"), Michael wrote a beautiful post: Promoting Positive Mental Health Change From Tuesday you started to read about my battle to fight depression on … Continue reading Hope
Hello All, if you prefer listening to the podcast instead of reading the blog post (blog post here) you can click on one of the links below and you will be redirected to the podcast. Anchor:https://anchor.fm/me-on-focus Apple Podcast:https://itunes.apple.com/us/podcast/me-on-focus/id1374007974 Overcast:https://overcast.fm/itunes1374007974 Pocket Casts:http://pca.st/Wdb2 This is a list of the most common signs and symptoms of depression: Behavior not … Continue reading Podcast – Signs & Symptoms of Depression
Good Morning To receive what you desire in life, you need to be grateful for what you already have and you must be ready... Sometimes it's hard to be thankful for what you have because when problems knock in the door we tend to just look at the problems and forget what is going well … Continue reading Morning Mantra *28
Today I would like you to do something a little different... Read The Mantra exercise below and after you read everything meditate for as long as you want... Take a moment to focus on your breathing: Inhale slowly hold it for 3 seconds and exhale slowly. Repeat the breathing 3 times. Say the Mantra: All … Continue reading Morning Mantra *19
" Today is an incredible day, success, prosperity and abundance in many different forms have naturally found their way into my life. I Gratefully enjoy their manifestations throughout my day and happily share these blessings of abundance with many others in order to bring happiness to their day as well"