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self improvement

Podcast Interview – Publishing Push

June 15, 2018January 26, 2020 / Suere / Leave a comment

Are you ready for a new Podcast Interview? Today our guest is Patrick the Owner and Founder of Publishing Push! Publishing Push is a marketing company specialized in helping authors to divulge their books and the numbers and results speak by themselves in fact last week the author a "Time To Grow Up" Larada Miller was … Continue reading Podcast Interview – Publishing Push

Gil Pennant – Happiness As A Tool To Increase Happiness!

June 14, 2018January 26, 2020 / Suere / Leave a comment

Today we have a special guest on Me On Focus! Gil Pennant the Author of " How To Use Feeling Very Good As A Way Into The Happiness Zone" accepted our invitation to write a guest post.   Happiness As A Tool To Increase Happiness! When employees are happy and feel that the company takes … Continue reading Gil Pennant – Happiness As A Tool To Increase Happiness!

Podcast Interview With Gil Pennant

June 8, 2018January 26, 2020 / Suere / 1 Comment

In Today's Podcast Friday we have the author of "How To Use Feeling Very Good as a Way Into The Happiness Zone" Gil Pennant. We had the amazing opportunity to meet him in London Waterloo and record an interview where he tells us everything about how one day he decided to create a tool to … Continue reading Podcast Interview With Gil Pennant

Morning Mantra *32

May 30, 2018May 30, 2018 / Suere / Leave a comment

Have you ever stopped to think about if you trust yourself? Have you ever stopped to tell yourself how strong and powerful you are? Have you ever stopped to think about your intelligence? On how good you are on doing something? Have you ever stepped in front of the mirror, looked at yourself and told … Continue reading Morning Mantra *32

Morning Mantra *32 How to Meditate

May 30, 2018January 26, 2020 / Suere / Leave a comment

Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.

Morning Mantra *31 How To Meditate

May 29, 2018January 26, 2020 / Suere / Leave a comment

Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.

Morning Mantra *31

May 29, 2018May 29, 2018 / Suere / Leave a comment

Morning Meditation with the use of Mantras is a powerful tool to start our day on the right foot. So let's start today by breathing... Inhale Slowly - Hold It For a Few Seconds - Exhale Slowly Repeat the breathing as many times as you need. Now think about three things you are thankful for … Continue reading Morning Mantra *31

Morning Mantra *30 How To Meditate

May 24, 2018December 10, 2019 / Suere / Leave a comment

Today's Mantra will help us to Focus and get away from negativity. Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are able to get in life everything you … Continue reading Morning Mantra *30 How To Meditate

Morining Mantra *30

May 24, 2018January 26, 2020 / Suere / Leave a comment

Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you can get in life everything you visualise so you walk on this earth knowing that The Universe Has Your Back, … Continue reading Morining Mantra *30

Morning Mantra *29

May 21, 2018 / Suere / Leave a comment

Happy Monday Everybody, let's start this week breathing in slowly and exhaling through our mouth as many times as you wish, think about all your blessing and say Thank You. You might be asking why we always emphasize the breathing so much, breathing well is essential in calming ourselves and helps to focus. So when … Continue reading Morning Mantra *29

Morning Mantra *29 How To Meditate

May 21, 2018January 26, 2020 / Suere / Leave a comment

Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.

Starting From Zero! How To Find Yourself After Depression 1

May 19, 2018January 26, 2020 / Suere / Leave a comment

You are laying in bed and you know that at some point you'll have to get up and get yourself together to get back to life, but you are scared because the memory of the old you is a constant, you want to be the person you used to be, you want to do the … Continue reading Starting From Zero! How To Find Yourself After Depression 1

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    Morning Mantra *33

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