Today's Morning Mantra goes directly to the point! Let's focus on our life, our work and everything that we want to achieve so let's visualise and mentalise. Close your eyes and breath: Inhale Slowly - Hold It - Exhale Slowly Repeat the breathing exercise as many times as you wish and need to calm down … Continue reading Morning Mantra *33
Today's Mantra will help us to Focus and get away from negativity. Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you are able to get in life everything you … Continue reading Morning Mantra *30 How To Meditate
Sometimes life happens... Yes, life just happens! Impossible to have control over everything! You can have control over yourself, over your thoughts and actions, you might have developed a way to control your thoughts and you can get in life everything you visualise so you walk on this earth knowing that The Universe Has Your Back, … Continue reading Morining Mantra *30
Meditation is proved to be a powerful tool to mentalise and prepare yourself to get the best out of your day, Me On Focus shows you how to get the best results meditating using every day a powerful mantra.
Happy Monday Everybody, let's start this week breathing in slowly and exhaling through our mouth as many times as you wish, think about all your blessing and say Thank You. You might be asking why we always emphasize the breathing so much, breathing well is essential in calming ourselves and helps to focus. So when … Continue reading Morning Mantra *29
Good Morning To receive what you desire in life, you need to be grateful for what you already have and you must be ready... Sometimes it's hard to be thankful for what you have because when problems knock in the door we tend to just look at the problems and forget what is going well … Continue reading Morning Mantra *28
Good Morning and Happy 1st of May!!! Happy International Workers Day!!! did you launch yourself out of bed like a rocket ship? Thanking the Universe for another amazing day full of opportunities to build the life you dream and deserve? If the answer is yes, great job!!! If the answer is no, no problem, do it … Continue reading Morning Mantra *23
Happy Sunday! Sunday for most of us is the best day till about 5pm where we realise that tomorrow is Monday and we kinda get that second of "OMG, tomorrow is already Monday and it all starts all over again...!" Well, today this won't happen because you will be prepared to start the week with dazzle... The … Continue reading Sunday Affirmation *1
Today our Morning Mantra is very special because it was given to us by one of our readers Steve Lakey from walktheselftalk.com I'm very thankful and honoured. Thank You, Steve! Today's mantra is very special, it includes 3 important keys to a successful day; self-love, gratitude and positivity. Sit in a comfortable position with your … Continue reading Morning Mantra * 20
We all know that Negative Thoughts are a big no-no for our mental health but, how can we reverse our thoughts fast enough to make our day go back to the right track? Meditation! I know some of us when imagining Meditation we immediately say "I 've got no time for this" imagining that we … Continue reading How To Reverse Negative Thoughts
Good Morning Let's start this morning breathing slowly... Sit in a comfortable position, make sure your back is straight close your eyes and Inhale slowly... Hold it for three seconds and slowly exhale... Repeat this breathing as many times as you wish, you will start feeling that your body will relax and when you are … Continue reading Morning Mantra *18
" Today is an incredible day, success, prosperity and abundance in many different forms have naturally found their way into my life. I Gratefully enjoy their manifestations throughout my day and happily share these blessings of abundance with many others in order to bring happiness to their day as well"